Plants in the Bedroom: Sleep-inducing or unhealthy?
Nurturing plants at home is considered the best hobby for releasing stress. Plants are living creatures that offer shade, oxygen, and other nutrients to humans.
Today, the idea of indoor gardening has blossomed to a stage where every house is trying to include some kind of plants in the living room and bedroom. The concept of a healthier indoor space is marked by fresh plants that guarantee positive effects on the mind and body of humans.
With so, much said, how far can we think of keeping plants indoors is unhealthy? As plants release twice as much carbon dioxide at night, is it safe for humans to sleep in a poisonous gas chamber? As increased CO2 can cause a majority of heart infections, what is the solution left?
Let’s figure out whether indoor plants are unhealthy or not.
How plants in your bedroom can help you sleep better?
Plants are life-givers and life-savers. Indoor plants help in many ways, most importantly in regulating sleeping patterns. If you have trouble sleeping or suffer from insomnia, keeping plants in the bedroom can help.
Do you look for Indoor Plants? We can recommend these for you!
The green color is said to produce a calming effect on the brain, as a result of which, the sleeping hormones are activated. Therefore, you tend to sleep faster.
Plants offer a sleep-inducing benefit that cannot be done with medicines as well.
Along with all the properties of indoor plantations, how far is the total health of humans determined? Is keeping plants a sign of exposing yourself to more carbon dioxide?
It is well-known to all that carbon dioxide is a poisonous gas. Plants at night release twice the amount of carbon dioxide than oxygen. Therefore, if you are sleeping too close to the plants, you are at risk of CO2 exposure.
Some of the potential side-effects of CO2 exposure are as follows:
- It can cause respiratory infections
- Causes depression
- Constant headaches’
- Excessive tiredness
- Finding it difficult to breathe normally.
- High blood pressure
- heart rate fluctuation
As a large amount of carbon dioxide emission can have potential results on your health, how far can you find a solution? How should you be keeping the indoor plants in your bedroom?
Ways to organize your plants indoors:
Plants are nature’s best gifts to humans. No wonder that all of us have become self-conscious of our environment today. Hence, planting trees has been a goal to reduce the concentration of other gases in the atmosphere.
Today, indoor plants are also seen as a form of decoration. You will find homes decorated with plants, some hanging in the corners, while others beautifully placed in a pot. With the emission of carbon dioxide from plants at night, it somewhat becomes hygienic.
Hence, health experts have tried to bust some myths about keeping plants indoors. These are a few points that you can take note of:
- Keeping plant indoors is 100% safe. Not all plants produce the same amount of CO2 as the others. That is why; there are air-purifying plants available too. Air purifying plants can be kept at home in large numbers. As indoor pollution poses a greater risk to expiratory infections, these plants are not at all unhealthy. They purify the air for you and make you a lot healthier.
- Do not confuse air purifying plants with larger plant species, which have the capability of emitting more CO2 at night. These plants should not be kept at home. Rather, if you have a free space like a verandah, you can decorate the space with larger species. When setting up a rooftop garden, you can organize the bigger species for a beautiful outdoor space.
- Try not to sleep too close to the indoor plants. Even if these kinds of plants are less harmful to your health, the emission of CO2 is still taking place, just in small amounts. These plants do not cause potential health hazards at all. However, when you sleep too close to the plants, there are more chances of you inhaling the Carbon dioxide directly. This might not have a short-term effect but can cause long-term effects in the future. Therefore, when organizing indoor plants in your bedroom, choose the corners or any free space. This will prevent direct inhalation of the CO2 gas.
- Avoid crowding too many plants in one place in your bedroom. If you have air purifying plants only, try to set them up in different corners, on shelves as well as in small pots. If you keep too many plants in one place, the natural cycle of plant growth is disrupted. As plants can’t receive direct sunlight when placed in a corner in the bedroom, try organizing the plants in a safe place, where the free flow of air is available. This is a less un-healthier approach.
- Finally, plants help you to sleep better. Plants release oxygen during the day and the green color relaxes the nerve cells in your body. If you suffer from anxiety or any chronic sleeping conditions, gardening is a better way to heal your mind. Keeping plants in your bedroom is sleep-inducing, as researchers have continuously argued about the positive effects of plants. However, try to keep selected indoor plants at home only. Avoid outdoor plants in your bedroom, as you are already aware of the side-effects. Indoor plants will calm your mind and help you fall asleep faster!
It’s never too late to set up some beautiful plants at home:
For individuals who have frequent sleeping issues, try keeping a single plant in your bedroom. You will feel the change within a day or two. While the side-effects are general, try to take good care of your indoor plants.
Wash the leaves of the plants daily, along with 4 to 5 hours of indirect sunlight. In addition to that, choose a good place and avoid moving the plant too much. When you follow all the rules of setting up plants in your bedroom, you will have a brighter and greener environment!